Principles of Muscle Building Program Design, Get Lean And Strong, BodyBuilding Cookbook Ripped Recipes 3 Books Collection Set

by Nick Mitchell

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Principles of Muscle Building Program Design, Get Lean And Strong, BodyBuilding Cookbook Ripped Recipes 3 Books Collection Principles of Muscle Building Program Distilled from our experience as the world's leading results producing trainers, Volume 1 of the UP Encyclopaedia of Personal Training gives you everything that you need to know to understand and create your own hypertrophy specific workouts.Aimed at the beginner right through to the experienced professional personal trainer, we have included every lesson that we have learned for muscle building program design for training ages up to 24 months. Get Lean And Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size. BodyBuilding Cookbook Ripped Build Muscle. Burn Fat. Get Shredded....Chef In The Calorie counted recipes with macronutrient ... you're bulking, cutting or maintaining If you want to know how to build muscle and burn fat by eating healthy, delicious meals that are easy to cook and easy on your wallet, then you want to read this book.

Paperback

Published January 1, 2019