Resilient By Rick Hanson and Ten To Zen By Owen O'kane 2 Books Collection Set

by Rick Hanson

Paperback

Published January 1, 2020

About the author

Rick Hanson, Ph.D., is a psychologist, Senior Fellow at UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. His seven books have been published in 33 languages and include Making Great Relationships, Neurodharma, Resilient, Hardwiring Happiness, Just One Thing, Buddha’s Brain, and Mother Nurture – with over a million copies in English alone. He's the founder of the Global Compassion Coalition and the Wellspring Institute for Neuroscience and Contemplative Wisdom, as well as the co-host of the Being Well podcast – which has been downloaded 23 million times. His free newsletters have 260,000 subscribers, and his online programs have scholarships available for those with financial needs. He’s lectured at NASA, Google, Oxford, and Harvard. An expert on positive neuroplasticity, his work has been featured on CBS, NPR, the BBC, and other major media. He began meditating in 1974 and has taught in meditation centers worldwide. He and his wife live in northern California and have two adult children. He loves the wilderness and taking a break from emails.

Reviews

[C · Rating 2 out of 5]

I didn’t enjoy this book. Although it has experiential exercises, I did not find them useful or applicable. This felt like a meditation book than a self-help book. However, I appreciate the effort the author has put into this book and he has tried his best to include personal examples.