Just Breathe Mastering Breathwork, The Oxygen Advantage, Eat and Run, Running Up That Hill 4 Books Collection Set

by Dan Brulé

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Just Breathe Mastering Breathwork, The Oxygen Advantage, Eat and Run, Running Up That Hill 4 Books Collection Just Breathe Mastering In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known. The Oxygen The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your how you breathe.Developing body strength while ignoring breathing strength is counterproductive.In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme. Eat and 'Run until you can't run anymore. Then run some more. Find a new source of energy and will. Then run even faster.' The words of Scott Jurek, a dominant force - and darling - in the gruelling and growing sport of ultrarunning for more than a decade. In 1999, as a complete unknown, he took the lead in the Western States Endurance Run, a 100-mile jaunt over the Gold Rush trails of America's Sierra Nevada. Running Up That Running Up That Hill is a celebration of endurance running. Of running ridiculous distances - through cities, over mountains and across countries. Distances most people couldn't even imagine. But sports presenter Vassos Alexander is hooked! Why else would he run an ultra in Paris, backwards, having missed the start?

Paperback

Published January 1, 2020