The Unexpected Joy of the Ordinary, Love Yourself Sober, Easy Way To Control Alcohol 3 Books Collection Set

by Catherine Gray

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Unexpected Joy of the Ordinary, Love Yourself Sober, Easy Way to Control Alcohol 3 Books Collection The Unexpected Joy of the Ordinary [Hardcover]: Underwhelmed by your ordinary existence? Disillusioned with your middlin' wage, average body, 'bijou' living situation and imperfect loved ones? Welcome to the club. There are billions of us. The 'default disenchanted'.But, it's not us being brats. Two deeply inconvenient psychological phenomenons conspire against our satisfaction. We have negatively-biased brains, which zoom like doom-drones in on what's wrong with our day, rather than what's right. (Back in the mists of time, this negative bias saved our skins, but now it just makes us anxious). Love Yourself This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover, how your relationship with alcohol, including grey-area drinking. Use the full sober toolkit to help you build and sustain your sober life. Stay sober, particularly on high days and holidays, and rediscover who you are without alcohol. Fine-tune your toolkit to make it perfect for you and your new life. Easy Way to Control Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book.

Paperback

Published January 1, 2020