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In The Flo, Woman Code, Period Power 3 Books Collection Set
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Collectively:
In The Flo, Woman Code, Period Power 3 Books Collection Set:
In the FLO:
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others? )
Womancode:
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive.
Period Power:
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us.
In The Flo, Woman Code, Period Power 3 Books Collection Set:
In the FLO:
In the Flo teaches women how to use their 28-day cycle to optimize their life by letting their internal clock and natural rhythms guide time management, diet, fitness, etc. (This is so simple and yet under-utilized it is shocking. It makes perfect sense when you think about it: You have different energy levels at different times of the month, different libido levels, etc. so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others? )
Womancode:
Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive.
Period Power:
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us.
Paperback
Published January 1, 2021
44 people are currently reading
363 people want to read
About the author
Alisa Vitti
18 books260 followersAlisa Vitti, HHC, Integrative Nutritionist, Reproductive Endocrinology, Author of WomanCode, Founder & CEO of FLOliving.com
Alisa is an integrative nutritionist who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the best selling author of WomanCode and the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health.
A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, she is the creator of the WomanCode System, a one-of-a-kind online learning and support program for women in the 20s, 30s, and 40s based on her revolutionary functional nutritional protocol. Alisa is a popular media guest and has been featured on The Dr. Oz Show, has a web series on Lifetime, CBS, Fox, Shape, Huffington Post, has a popular TEDx talk and has presented at Talks@Google.
Alisa began her journey in women's hormonal health 15 years ago, when she was battling frustrating health symptoms. At the time, Alisa weighed 200 pounds, was covered in painful cystic acne, had her period about twice a year, and felt chronically fatigued. Doctors could not figure out what was wrong. Eventually, Alisa discovered she had PCOS.
The problem had been identified, but numerous doctors told Alisa that she faced a life of continual medication and a future of diabetes, obesity, infertility, heart disease, and cancer.
A voice inside of Alisa said "No!" She was not willing to accept this as her reality and took matters into her own hands. Through rigorous study and implementation, Alisa healed herself from all hormonal imbalances and created a five-step protocol to help women around the world do the same. After over 15 years of running a thriving women's wellness practice in Manhattan, Alisa took her business online.
Today, thousands of women in five continents are practicing Alisa's protocol daily through her WomanCode Hormonal Sync System. It also serves as a trusted resource for many GYN and IVF specialists who want to recommend a natural solution for their patients. For more information and to get in your FLO, visit www.floliving.com.
Alisa is an integrative nutritionist who teaches women how to use their hormonal and neurochemical patterns to create extraordinary lives. She is the best selling author of WomanCode and the founder of FLOLiving.com, a virtual health center that supports women’s hormonal and reproductive health.
A graduate of Johns Hopkins University and the Institute for Integrative Nutrition, she is the creator of the WomanCode System, a one-of-a-kind online learning and support program for women in the 20s, 30s, and 40s based on her revolutionary functional nutritional protocol. Alisa is a popular media guest and has been featured on The Dr. Oz Show, has a web series on Lifetime, CBS, Fox, Shape, Huffington Post, has a popular TEDx talk and has presented at Talks@Google.
Alisa began her journey in women's hormonal health 15 years ago, when she was battling frustrating health symptoms. At the time, Alisa weighed 200 pounds, was covered in painful cystic acne, had her period about twice a year, and felt chronically fatigued. Doctors could not figure out what was wrong. Eventually, Alisa discovered she had PCOS.
The problem had been identified, but numerous doctors told Alisa that she faced a life of continual medication and a future of diabetes, obesity, infertility, heart disease, and cancer.
A voice inside of Alisa said "No!" She was not willing to accept this as her reality and took matters into her own hands. Through rigorous study and implementation, Alisa healed herself from all hormonal imbalances and created a five-step protocol to help women around the world do the same. After over 15 years of running a thriving women's wellness practice in Manhattan, Alisa took her business online.
Today, thousands of women in five continents are practicing Alisa's protocol daily through her WomanCode Hormonal Sync System. It also serves as a trusted resource for many GYN and IVF specialists who want to recommend a natural solution for their patients. For more information and to get in your FLO, visit www.floliving.com.
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Displaying 1 - 10 of 10 reviews
April 28, 2025
A must read for all women!! ❤️
October 24, 2025
A great gateway to understanding your body, hormones, and adjusting living to your cycle. Very informative and helpful
October 26, 2025
Second time reading this book. Must-read for any and all women to understand how the female body works. Its so cool to learn about how all the systems in our body connect with our hormones and how we can support the perfect function of those systems. Its crazy how modern life keeps selling us ideas and products to achieve health, and really its the knowledge of HOW it works and making small tweaks to food and lifestyle that can make a huge impact. ALL WOMEN PLEASE READ!
November 10, 2025
Fantastic resource for women and teens seeking information about how their bodies work throughout our cycles, and how to understand the ability to control symptoms that so many "deal" with throughout their lives.
April 9, 2025
A must read for every woman.
May 20, 2025
Well, I started following the cycle syncing protocol & was pregnant 6 weeks later, so I guess you could say it works & is worth the read? 😂
Read
July 13, 20253.75
July 23, 2025
Este libro es maravillosa para las mujeres. Se los recomiendo a todas mis amigas. Gracias a el aprendí muchísimo sobre mi cuerpo y sobre mí. 🩷
September 12, 2025
i liked it!
December 27, 2025
This good is so good. Best thing I’ve read on women’s health. Every woman should read this
Displaying 1 - 10 of 10 reviews