Stop Overthinking: Practical strategies to be stress-free, how to avoid feeling overwhelmed all of the time, and beneficial coping mechanisms for stressful situations.

by Esther Chapman

While everyone overthinks circumstances now and then, certain people are constantly bombarded with thoughts. All-day, every day, chronic overthinkers relive conversations from the day before, second-guess every decision they make, and imagine dreadful scenarios. Overthinkers create up bad visuals as well as words when they think too much about something. Their imaginations play out like a movie, with many imagining their automobile skidding off the road or replaying traumatic experiences over and over. You can’t get anything done if you think too much. It also hurts your mood.

29 pages, Paperback

Published January 4, 2022