Hunger Free Forever: The New Science of Appetite Control

by Michael T. Murray, Michael R. Lyon

Two leading authorities on appetite control, obesity, and natural foods and medicine explain how to use "super fiber" strategies to enable improved fitness and sustainable weight loss without going hungry, in a guide complemented by recipes and food-craving tips.

Genres: Health

304 pages, Hardcover

First published December 26, 2007

About the author

Dr. Murray is one of the world’s leading authorities on natural medicine. He has published over 30 books featuring natural approaches to health. His research into the health benefits of proper nutrition is the foundation for a best-selling line of dietary supplements from Natural Factors, where he is Director of Product Development. He is a graduate, former faculty member, and serves on the Board of Regents of Bastyr University in Seattle, Washington.

Reviews

[Gamal soliman · Rating 3 out of 5]

دراسه جيده عن كيفيه الرشاقة بشكل علمى بعيدا عن الدجل ولكن هذه الدراسه مفادها الطعام القليل مع الحركه الكثيرة

[Jan · Rating 4 out of 5]

Great advice about how to lose weight and not be hungry.

[Crystal · Rating 3 out of 5]

Great advice and eye opening info.