30 Minutes to Self-Confidence/How to Be Assertive

by Bob Griswold

Two excellent programs that will help you relax, and quickly become super self-confident and pleasantly assertive.

Audio Cassette

First published August 28, 1995

About the author

Robert E. (Bob) Griswold is an American author, educator, composer and business leader. He earned a BS in Urban Land Economics from the University of Illinois in Champaign, Illinois. He founded Effective Learning Systems, Inc. and has authored over one hundred self-help audio programs.

Reviews

[Cathy · Rating 3 out of 5]

In this audio, they want you to go over and do the 30 minutes every single day for 30 days. There were some good points to help you relax and work on controlling the controllable. He does a good job on finding a positive outlook on the different tasks a person has throughout the day.

[Carla Graham · Rating 4 out of 5]

Good for meditation

[Melissa · Rating 3 out of 5]

Wanted to listen to this again but found it hard to come back for a second time.

[Wendy · Rating 4 out of 5]

This is a quick and easy read that may help any person young or old battling with self doubt. It would be a great gift for that shy guy/gal in your world. In fact I think I could read it again.