role modelPain is highly contagious. Pain interferes with your concentration, strength, and calm to prevent you from exerting the best of your ability. Most pain, however, is preventable and curable, and the healing lies in your hands. Numerous people around the world have gained life through this ball and have been able to escape from painkillers, surgery and despair by using the authors Gill Miller breakthrough Roll Model method. Provide a tool to change. People are self-healing creatures, and this book introduces easy self-massage techniques that help to relieve pain and improve performance. A "role model" is a model of your self-healing, How to improve the quality of life. This book covers the following topics. 1. Use the role model method to introduce the moving story of people who have changed their life path. 2. Describe how the system works and why it is effective, based on the physiological effects of physical sciences and rolling. 3. Step-by-step rolling technology that wakes up your bodys elasticity from head to toe to boost energy, lower stress, and get better performance. If you are suffering from chronic discomfort, looking for ways to improve mobility, or avoiding medication or surgery, this book will give you the power to become the best role model with effective solutions.