"Want to be healthy, vital , alert, and active on your 100th birthday? Then you must read this book." --Dr. Bob Goldman, president, National Academy of Sports Medicine Discover the Age-Reversing Benefits of Human Growth Hormone
Most readers will get 90% of the value of this book just from reading chapters 16-19, which deal with things you can do you increase/enhance your own GH levels naturally via diet, exercise, supplements (Rx and OTC) and other practices.
The bulk of the rest of the book covers "studies show" theories, explanations and speculations of how and by what mechanism GH works in the body, and since the book was published i...[see the rest on my book review site.]
This is a fact filled book on the restorative powers of HGH. My parents have been taking HGH for sometime now and the changes I have seen in them have been amazing. Other members of our family have been on it and seen dramatic health benefits. I was given the book to read by my father and even though it has taken me sometime to read it ... (after all it is a medical book) I found the information very interesting and my husband and I are considering trying the product.
Pretty amazing when you read the affects that HGH has on the body. If you have low HGH (which occurs naturally with age, its pretty amazing what it can do for you. (Even reverse gray hair!)
I was blown away by the writing style in this book. Every sentence felt deliberate, crafted with precision. The pace was perfect, keeping me engaged from start to finish. A true literary gem!