Catch Your Breath calls us to pause, to be quiet for a moment, and to be aware of the presence of God. Continually practicing the Sabbath by taking spiritual breaks of a minute, an hour, or a day can be spiritually refreshing and can help us refocus our lives.
Although this book is meant to be used in a group setting, I picked this up to add to my understanding of the Sabbath and perhaps find ways to incorporate those meanings and practices into my modern spiritual life. I did find this useful in helping me to center and focus, and helping me to be more mindful and purposeful in both my personal quiet times with the Lord and during corporate worship. I used this as personal devotional aid.