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Stop & Think: Creating New Awareness : A universal guide to finding balance
Stop & Creating New Awareness is the leading global resource for developing work-life balance in professional spaces. The book is a companion to a workshop that has been taught in over 50 countries to over 20,000 people at multinational corporations such as Microsoft, Amazon, Facebook and others. The content guides readers on how to apply The Awareness Framework© and take accountability for the impact of imbalance behaviors on self and others. The new second edition has been updated to add hundreds of tips and best practices that apply to virtual and hybrid work-life balance, as well as expanded chapters on setting boundaries, defining success and practical application of the content.
180 pages, Kindle Edition
Published January 30, 2022
About the author
Jae Ellard
15 books1 followerJae Ellard is an author and expert on behaviors that cause imbalance, disengagement and distraction. After years in senior communication roles crafting content for executives, Jae collapsed from stress-related adrenal fatigue. This life-altering experience propelled her to research human behavior, neuroscience, mindfulness, and organizational relationship systems.
In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.
Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest.
Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.
In 2008, Jae founded Simple Intentions and developed the Mindful Life™ Program to generate intentional conversations to disrupt patterns and create awareness, accountability and action at team and individual levels. Jae has taught the skill of awareness in more than 50 countries to thousands of employees at multinational corporations such as Microsoft, Amazon and Expedia.
Jae is a columnist on workplace awareness for Mindful Magazine, as well as the author of 7 books on the topic. She contributes to the Healthy Living section on Huffington Post as well as the Simple Intentions blog. In 2013, she founded Seattle Wisdom, a community organization working to create and support conscious conversations in professional spaces in the Pacific Northwest.
Jae has a master’s degree in Communication Management from Colorado State University and a bachelor’s degree in Broadcast Communication from Metropolitan State College of Denver. She holds certificates in co-active coaching and organizational relationship systems coaching.
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