The secrets of self-Hypnosis

by Adam Eason

The Secrets of Self-Hypnosis is a ground-breaking, practical, step-by-step guide to harnessing the power of your unconscious mind. Using a structured and unique methodology, this book shows you how absolutely anyone can enter hypnosis easily, how to be in control of the state of hypnosis, how to deepen your experience of it and deliver powerful changes or make updates to your life, all by yourself! In addition, the Secrets of Self-Hypnosis has a wide range of advanced techniques and strategies. You will learn how * Increase confidence * Manage and overcome inertia * Distort your perception of time * Become a non-smoker * Achieve and maintain your ideal weight * Let go of pain * And much more This book also shows you how to learn and use the language of success and self-mastery and utilizes a great many techniques from a wide array of other fields to ensure that your experience of self-hypnosis is powerful, profound, and helps you achieve your dreams. "Adam Eason has written the ultimate book on self-hypnosis. An incredible resource for those with knowledge of hypnosis and those just beginning!" Kevin Hogan, Psy.D., Author of Psychology of Persuasion

Genres: Self Help

First published July 8, 2005

About the author

As well as being an evidence-based hypnotherapist since the late 1990s, principal of a leading hypnotherapy and hypnosis training school and creator of hundreds of hypnosis audio programmes, Adam Eason is a self-confessed hypnosis geek. He writes and broadcasts regularly on the subject through his blogs and podcasts and has lectured around the world on the subject. There are fewer times he is happier that with a research paper, text book or hypnosis study under his nose whilst sipping a strong coffee or a green tea.

His works include one of the bestselling books on self-hypnosis of all time and the highly rated "Hypnosis For Running" where he combines his other love of marathon running with evidence-based hypnosis, mental imagery, cognitive strategies and much more besides.

Reviews

[Raquel · Rating 4 out of 5]

كتاب رائع ممتع ومفيد من المقدمة الى الخاتمة
من الاسهل لي وضع مقاطع تنويم مغناطيسي على اليوتيوب
تساعد على الاسترخاء والنوم حتى لو لم يكن هدفي النوم
لا مانع من ان اجرب توصيل برامج الى عقلي اللاواعي فالطريقة ممتعة وان لم تنفع لن تضر

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قوانين كوي للإيحاء
قانون الاهتمام المركز
"كلما كان التفكير منصباً على فكرة مراراً وتكراراً, فإنها تتجه الى تحقيق نفسها تلقائياً"

قانون الفعل المعاكس
"أكثر الاشخاص جدية في محاولة تحقيق شئ ما, هو الذي يلاقي اقل فرصة للنجاح"

قانون التأثير المسيطر
"الشعور القوي يميل الى ان يحل محل الشعور الضعيف"

وأيضاً مقولة كارل يونج
"ان التقاء شخصيتين أشبه بتلامس مادتين كيماويتين, ولو ان هناك رد فعل فهو ناتج عن تحول كل منهما"

جميل ان كارل يونج لديه نفس فكرتي ونفس التشبيه ..الآن استطيع عندما اقول هذا الكلام للغير ان اخبرهم ان كارل يونج قاله حتى اوثق المقولة

[Bassel · Rating 1 out of 5]

مجموعة من الخرافات جمعها الكاتب وأطلق عليها أسراراً للتحكم في العقل الباطن

[Saja · Rating 5 out of 5]

كتاب وجوده مهم في المكتبة الشخصية.
ممتع في القراءة، ليس فقط لتعلم التنويم المغناطيسي (حيث لم استطع تطبيقه)
بل لما يحتويه من المعلومات المنوعة ..
ف لم يكتف الكاتب بالتحدث عن التنويم المغناطيسي او قوانا الباطنية، بل اضاف المعلومات الصحية، التاريخية، ... وغيرها.

أرى أنه من الأفضل قراءة الكتاب بعد قراءة "قوة العقل الباطن" للدكتور جوزيف مرفي، حتى تُفهَم صورة أثر عقولنا، فهذا الكتاب (التنويم المغناطيسي) يقوم بتغريس فكرة القوى الكامنة في العقل الباطن وتأثير الإيحاءات الخارجية على حياتنا (أدائنا، أوزاننا، صحتنا ... الخ) ولا يقوم بشرحها من الصفر لمن لا خلفية له عنها !

و كما ذكرت في رأيي عن كتاب جوزيف ميرفي: ان لم تغير قوى العقل الباطن من الواقع، فهي تغير من نظرتنا ومشاعرنا تجاه بعض الأمور (وهو المهم)

تغيرت نفسيتي كثيراً بعد قراءة الكتابين !

[Youssef Al Amri · Rating 4 out of 5]

الكتاب يعطي وعوداً عظيمة لمنفعة التنويم المغناطيسي الذاتي ويوضح كيف تقوم بتنويم نفسك مغناطيسيا ً وتحقق أحلامك وتشفى من أمراضك.
محاولاتي في التنويم الذاتي لم تكن ناجحة تماماً ولكن سأحاول مراة أخرى فإذا ثبت نجاحه فسيكون من أهم الكتب التي قرأتها وأثرت في حياتي.

[Medea 7 · Rating 5 out of 5]

حقا كتاب يستحق الاهتمام و القراءة المتأنية و ذلك لما يقدمه من تطوير ذاتي و نفسي
يسعى هذا الكتاب للوصول بالانسان لنجاح في الحياة اليومية و جميع جوانبها بطريقة صحية سهلة الانجاز
ولكن سوف يقع بعض، القراء في مشاكل عديدة متمثلة في الفشل في نجاح و الوصول للمراد و ذلك بخلط الواقع بالخيال و بعبارة اخرى ربط التنويم المغناطيسي الذاتي بأشياء غير ممكنة التحقق و الوقوع في احلام اليقظة

[Gebo · Rating 4 out of 5]

The info is great, but the author is very verbose. Really good stuff in most of his programs, but a lot of the material could be cut down. Once he gets into the meat of the material, it's an amazing book.

[OM Karsli · Rating 5 out of 5]

changed so much things in me with this book..
you can be whatever you want

[مازن عبدالعظيم · Rating 5 out of 5]

جيد

[Aisha · Rating 2 out of 5]

Just a whole lot on breathing techniques, however, a few interesting remarks here and there…

[Rahmah ♾️ · Rating 5 out of 5]

كتاب جداً مفيد
لتحفيز عقلك الباطن ولفعل ماتريد بتدريبه
وخطوات سهله واعتقد كلنا نسويها بس بشكل لا اداري
بالاخص للاشياء التي لا نريدها

[Maria del Pilar · Rating 5 out of 5]

'Through self-hypnosis, you too can learn to review information in a time-distorted fashion'. Joy reading and learning hypnosis.

[Frank Callaghan · Rating 5 out of 5]

I received a copy of this book after I had completed a 3 day weekend course on self hypnosis, run by Derek Palmer. Derek, based in Christchurch, Dorset, and he is a one time student of Adam Eason, the book's author. Derek runs courses on Eason's techniques and philosophy for self hypnosis.

The course has been fundamental in the way I now live my life, and it has supported me through many changes, and the book has become my guide. Although I initially read it from cover to cover, this after completing the course, I now regularly refer to parts of it for specific inputs on a variety of needs and situations. It is the most read and bookmarked volume of anything I have ever read.

I know this is not for everybody. I entered self hypnotism full of scepticism, and I accept that if nothing else, this might enable a person to make changes, simply by giving them a positive attitude to self belief and self help. There is no magic in this. But I have also offered this text to friends who have found it helpful, and who, as result of reading the book, attended the weekend course. I have since repeated the course myself, and use the learned skills on an almost dally basis.

I would not suggest that simply reading the book will teach you anything. I'm sure it won't, but it may open your mind to wanting to learn more, and attending the same kind of course that I did. Don't expect it to cure you of anything, it won't. Just take a look at it with an open mind about what you might be able to do for yourself, maybe with a bit of self hypnosis to help you along the way.

[Travis · Rating 2 out of 5]

I was disappointed in this book. I had read a number of great reviews online about it, which is why I bought it. I think the author needs an editor. The steps to hypnosis are explained, but the book is not organized in the most efficient manner. There are pages of anecdotes, which aren't written well enough to be amusing, and the information shared in the anecdotes could have been expressed quicker and more clearly. I decided to write this review specifically because I want others to be warned. I do believe that some of the reviews I had read before buying this book were not genuine (they were done as advertisements, not honest reviews by readers.) The writer might be genuine and I see here on goodreads that he has written 3 other hypnosis books, I just wouldn't recommend this one.

[Cody · Rating 4 out of 5]

I learned how to make long plane trips seem like they went by in 5 minutes. and other stuff.

[Mina Nabil · Rating 5 out of 5]

كتاب رائع وعملي .. أنصح بقرائته"

[Ahmad Adnan]

good'

[Noor muhmmed · Rating 3 out of 5]

عندما قرأته انقصت من قدراتي نجمة

[Omar]

best book ever yeah !

[Reparator31]

good