The Sensible Study Toolkit: The self-coaching model for balancing personal well-being with study success

by Steve Bailey

This book makes no assumptions about who you are or what sort of assessment or exam you are preparing for.The tools and exercises it contains are intended to help you to discover what is important to you and you alone. To set goals that are truly aligned with your goals in life and to remind yourself of the things that really motivate you (and to be comfortable with acknowledging those that don't).It will help you to plan effectively and keep a reassuring eye on how you are progressing. All to ensure that your stress levels remain in a healthy balance and your mental wellbeing remains strong.It will explore how to keep you motivated and make sure you keep your studies a proportionate and connected part of the rest of your life. And, finally, it makes sure you are as prepared as relaxed as possible when assessment day finally arrives. Ready to operate at your best, whatever that may be...Structured around the GRAMMAR model, this highly readable and practical guide takes you though a series of thought-provoking exercises which settingRewards and motivationsAction planningMonitoring progressManaging relationshipsAssuranceRealisationAll designed to help you achieve your potential your way.

105 pages, Paperback

Published January 22, 2020