Ok book, liked the message but it sometimes seemed slightly out of touch. All about using positive affirmations to help use your mind to achieve your goals. I agree with this premise as a lot of life's battles are just whether or not you have the right mindset and approach. If you can set the tone with your conscious mind, you can use your subconscious mind to your advantage. You can also create an environment around you that endorses this environment. Listening to positive music, hanging around positive people, etc. will allow you to help create this positive mental image and environment.
Some general thoughts about some chapters...
CH 3 Tell your subconscious mind what to do affirmations and techniques
- autosuggestions, affirmations, self hypnosis, passing over, visualization, dream boards, mental movie, mantra, sleeping, tank you approach, acting as if, prayer can all be used to convince subconscious mind
Ch 5 Repair the damage overcome self limiting thoughts
- As children we're most open to suggestion and this can be extremely detrimental
- people want you to act a certain way that is in their best interest
- you have to recognize this and do what's best for yourself and you have no excuse as you control everything
- reprogram your mind with empowering thoughts and repeat them with conviction
CH6 Get healthy and fit
- give your body the proper nutrition
- fix it, end it, let it go, the 3 solutions when you have bad emotions
- doctor dresses the wound and nature heal (ie doctor initiates the healing process and then your subconscious mind takes care of the rest)
CH7 Make lots of money
- don't condemn money as you can do a lot with money
- have a positive relationship with money and it will come to you in abundance
- don't envy what others have be happy for them
CH8 Be confident overcome shyness and fear
- Big source of fear is arrogance and ignorance, ask the right people the right questions and you can overcome your fear
- do your fears and you become less fearful
- even think and do them in your mind it helps you overcome it
- focus on success and not what others are thinking and doing
- fears are ultimately you being the victim of a false belief
CH9 Excel at school and work
- we have infinite knowledge and can be successful at what we do
- more practice = more luck
- 3 steps to success, 1. discover what you love to do, 2. figure out what you're good at, 3. identify a need
- most successful people have a servant mentality
CH10 Get others to respect you
- respect yourself and others will respect you and respect people who deserve it
- 7 ways to build self esteem: 1. repeat positive affirmations daily, 2. commit to continuing education, 3. accept compliments even if uncomfortable, 4. forgive yourself, 5. accept criticism, learn and let go, 6. List your strength and positive qualities where you're struggling, 7. stop comparing yourself to others two people are the same they wouldn't be needed
- be assertive, honest, establish clear boundaries, stand your ground, be proactive, communicate simply, put your needs first, be open minded, check the facts
CH11 Make Friends and nurture friendships
- Be available, be kind, listen and observe, open up, earn trust, let the little stuff go, be selective, sometimes end,
- if friendship is unproductive be willing to cut it off
CH12 Find your soulmate
- don't look to someone else for the things that you can only nurture and create from within
- 4 steps to harmonious companionship, 1. forgive, 2. infinite intelligence is giving you loving thoughts, 3. give thanks and appreciate what the other is doing, 4. take turns affirming appreciation and admiration for one another rather than condemnation and criticism
CH 13 / Ch 14 Have More Fun and Travel the World
- make normal things fun and experience and grow your mind through different places
CH15 Excel at school any beyond
- never stop learning it keeps you young
- most important freedoms are the freedom to think and freedom to choose without healthy brain you can't do this
Ch16 Make the world a better place
- world is not zero sum you and others can win there doesn't have to be a winner and a loser
- be sensitive to problems other face and create solutions
You have the freedom to think and you can change whatever you want in any part of your life