Jumping into Plyometrics, 2nd Edition

by Donald A. Chu

First practiced by the dominant Eastern Bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. This second edition of Jumping Into Plyometrics presents 100 illustrated plyometric exercises in seven - Jumps-in-place
- Standing jumps
- Multiple jumps
- Box drills
- Depth jumps
- Bounding
- Medicine ball exercises Excellent for both recreational and elite athletes, the exercises can be used to improve quickness, speed, and jumping ability while also helping to develop better coordination, body control, and balance. This edition includes the latest research on plyometric training, a new layout with a much-improved format for drills, and sidebars on star athletes who have benefited from plyometrics. Plus, author Donald Chu--who has worked as a consultant for the United States Tennis Association and for teams in the National Football League, Major League Baseball, and the National Basketball Association--gives you instructions and examples of how to choose from the wide selection of exercises to build the ideal plyometric training program for your chosen sport. Jumping Into Plyometrics is the most complete book ever written on this form of explosive power training.

Genres: Fitness

177 pages, Paperback

First published January 1, 1992

Reviews

[Ryan · Rating 3 out of 5]

A good starting point for plyometrics, but by no means comprehensive. Rather than a simple list of 100 exercises, I'd like to see more information on diagnostics - how do you identify issues, particular weaknesses, etc - and how do the exercises work together to address them. There's also no information in the "building a program" section about balancing stresses for particular muscles/muscle groups ... Chu gives a number of "contacts" (jumps/foot contacts) as a guide, but that doesn't seem sufficient; what if all the contacts are focused on the same muscle group? Seems like overkill ... like dudes that go to the gym and do dumb bell bench, bench, incline bench, decline bench, presses on a swiss ball, etc. It may only be 6 or so exercises, but they're all trying to achieve the same thing ... overkill.

Also a little disappointing that he doesn't talk at all about running besides "sprint" training.