Stay Sharp With the Mind Doctor

by Ian H. Robertson

A simple and fun mind workout that will give you the mental sharpness of someone 10 years younger. New research in neuroscience - the study of mind-brain function - has proved that, just as physical health and fitness can be transformed by diet and exercise, so your brain can be tuned to maximum sharpness. It is also possible to avoid, and even reverse, the effects of mental aging. Key discoveries -Exercise actually grows your brain and improves your memory, -The foods and vitamins that make you sharper, -Use your brain if you don't want to lose it, -Unstress your brain - it doesn't like it.

Genres: Nonfiction

Paperback

First published July 7, 2005

About the author

Ian Robertson is Professor of Psychology at Trinity College, Dublin and founding Director of Trinity College Institute of Neuroscience. Robertson is the first psychologist in Ireland to have been elected a member of the Royal Irish Academy. Robertson also holds the positions of Visiting Professor at University College London, Visiting Professor at Bangor University, University of Wales, and Visiting Scientist at the Rotman Research Institute, University of Toronto. Robertson was previously a Senior Scientist at the MRC Cognition and Brain Sciences Unit at the University of Cambridge, where he was also a fellow at Hughes Hall. Robertson sat on the Wellcome Trust Neuroscience and Mental Health Committee from 2006–2011.
Robertson is Director of the NIEL programme (Neuroenhancement for Inequalities in Elder Lives[3]). He was founding director of Trinity College Institute of Neuroscience.
A graduate of Glasgow University, Robertson gained his Masters (Clinical Psychology, Institute of Psychiatry) and Doctoral (Neuropsychology) degrees at the University of London.
Ian Robertson has published over 250 scientific articles in leading journals, including Nature, Brain, Journal of Neuroscience, and Psychological Bulletin. Ian has also contributed to public communication and understanding of science, contributing regularly to The Times and The Daily Telegraph, he was also a columnist for the British Medical Journal. Robertson is author and editor of ten scientific books, including the leading international textbook on cognitive rehabilitation (Cognitive Neurorehabilitation), and several books for the general reader which have been translated into multiple languages.