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Pilates
PilatesUsing simple tools can make Pilates more enjoyable. Pilates expert Ellie Herman suggests ways to maximize the effectiveness of everyday movements and improve efficiency through the simple tools introduced in this book. Each motion has clear moments and moves, as well as a picture description of each motion that is easy to follow. It also includes special programs for stiff muscles, injuries, and chronic physical problems. Pilates using the tools introduced in this book will help strengthen your body, balance sense, relieve tension, relieve pain and recover from injury.
Paperback
Published April 20, 2006
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