Pilates Personal Trainer Getting Started with Stretching Workout: Illustrated Step-by-Step Matwork Routine

by Michael King, Yolande Green

Ideal for beginners, Pilates exercises in this book offer a gentle workout of light strength movements and key stretches. An easy-to-use format includes step-by-step photo sequences and a lay-flat binding.

96 pages, Paperback

First published March 1, 2003

About the author

Michael King was one of New Zealand's leading historians and biographers. In 2006 he was named one of 100 most important New Zealanders that have ever lived. He published more than 34 books in his lifetime. His last, The Penguin History of New Zealand, has sold more than 200,000 copies and is widely considered to be the definitive history of New Zealand. His work in literary biography - most notably Wrestling With the Angel, on the life of Janet Frame - also received great critical acclaim. He made many level-headed contributions to race-relations debates and is sorely missed by his country.