What do you think?
Rate this book
Wellness Workbook
Wellness WorkbookThis book defines wellness as health and vitality of life and explains 12 elements that make up wellness. We first saw oxygen, food, and sensory stimuli as three input factors of the energy system for wellness, and by using the energy resources to interact with the outside world, we were able to express self - responsibility, self - love, exercise, , Play and play, communication, sexual relations with others, meaning of life, and transcendence beyond limit. It is the basis of this model that health and wellness come when the twelve elements balance in a balanced manner, and to assess the balance of wellness as an assessment of these factors. It also suggests the meaning of unmet areas and mediation to help achieve a good wellness wheel.The authors hope that this book will be a good guide to encourage modern people to find a balance of wellness themselves.
Paperback
Published September 20, 2018
Ratings & Reviews
Friends & Following
Create a free account to discover what your friends think of this book!
Community Reviews
No one has reviewed this book yet.