Goodbye

by Jeremy Dean

Goodbyeb Creating a habit that makes life happier bIf you do not know the attributes of a habit, you can not eliminate it, make it, or change it. If you ignore this fact, no matter how many times you decide, you will be back in action again in three days. It is here that the secret of the "Three Days of Resurrection" is repeated every time we make plans. To get rid of the vicious cycle of regret and excuse, we must start with distinguishing between strong habits, weak habits, good habits and bad habits. And in an extreme way, you have to abandon the false goal of trying to be effective quickly and easily. Remember that habits reflect reality.The blueprint for habits begins with a concrete and engaging plan. In addition, based on a specific understanding of habits, we propose a variety of habits including monitoring, preemptive action, mindfulness, and changing circumstances. As you set your goals and make habits according to your own tendencies, your habits will exert magical power over time.Psychologist Jeremy Dean has selected a collection of counseling articles on the popular site PsyBlog, where hundreds of people have asked and answered questions related to their experiences. We will help to resolve various concerns about habit through scientifically proven methods. The important reason people want to change their habits is to be happier than now. If so, finding a viable approach should be a priority. Once you know the persuasive secret of the author to solve the problem, you will understand why many media have paid attention to his site.

Paperback

Published December 12, 2013