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Mediterranean Diet Cookbook: 150 Delicious Recipes for Beginners and Advanced Users
Discover 150 super-simple Mediterranean recipes to indulge yourself and preserve your health without wasting time.
This cookbook of "real" Cretans includes traditional recipes which respect the main principles of the famous Mediterranean diet whose health benefits continue to be confirmed by science.
Whether you live in London, Lausanne or Montreal, here is something to enjoy every day, stay slim and protect the whole family well against cardiovascular disease, cancer, Alzheimer's disease, diabetes...
Some recipes from this Spaghetti cacio e pepe (pepper and cheese pasta) Challah bread Puffed omelette (pascade), mushrooms and arugula salad with fresh goat cheese Mortadella mousse Crescents with ricotta cheese and zucchini Hugo spritz Roasted fish fillets with Portuguese flavors and Vienna Ethne's onion sofrito Kadourei chocolad (chocolate and tahini balls) Chicken with tarator sauce Vegan paella Moroccan lamb and legume soup (harira) Braised rabbit pappardelles Pasta with onion fondue and mussels Pumpkin and herb cream pasta Moroccan legume soup Giant shells stuffed with ricotta and spinach, rosé sauce Pasta with meat sauce Pasta with roasted tomatoes and peppers
This cookbook of "real" Cretans includes traditional recipes which respect the main principles of the famous Mediterranean diet whose health benefits continue to be confirmed by science.
Whether you live in London, Lausanne or Montreal, here is something to enjoy every day, stay slim and protect the whole family well against cardiovascular disease, cancer, Alzheimer's disease, diabetes...
Some recipes from this Spaghetti cacio e pepe (pepper and cheese pasta) Challah bread Puffed omelette (pascade), mushrooms and arugula salad with fresh goat cheese Mortadella mousse Crescents with ricotta cheese and zucchini Hugo spritz Roasted fish fillets with Portuguese flavors and Vienna Ethne's onion sofrito Kadourei chocolad (chocolate and tahini balls) Chicken with tarator sauce Vegan paella Moroccan lamb and legume soup (harira) Braised rabbit pappardelles Pasta with onion fondue and mussels Pumpkin and herb cream pasta Moroccan legume soup Giant shells stuffed with ricotta and spinach, rosé sauce Pasta with meat sauce Pasta with roasted tomatoes and peppers
172 pages, Paperback
Published January 6, 2022
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