Dialectical Behavior Therapy Workbook

by Sheri Van Dijk

Dialectical Behavior Therapy WorkbookIf youve just been diagnosed with manic depression, its already been a long time since youve been with manic depression. You may already have a way to cope with repeated depression, devastating mania, and severe pain caused by emotional ups and downs. But there are ways to help you with what you use, but there are ways you can do it. This workbook will help you develop your coping skills with new and effective Dialectical Behavior Therapy (DBT) and help you get along with biceps.

Paperback

Published September 15, 2015

About the author

I am a psychotherapist working at Southlake Regional Health Centre and in private practice. I have a Master's degree in social work, and specialize in treating psychiatric disorders using dialectical behavior therapy and mindfulness practice.

I have written several books that help readers use DBT skills to treat emotional problems, including The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder, The Bipolar Workbook for Teens (co-author), Don’t Let Your Emotions Run Your Life for Teens, and Calming the Emotional Storm; and am the author of DBT Made Simple, a book that aims to teach clinicians how to use DBT with their clients diagnosed with a variety of emotional problems.

I'm just putting the finishing touches on my sixth book, which teaches teens DBT skills to help them be more effective in their relationships; look for this book to be published early in 2015.

In 2010 I won the R.O. Jones Award at the Canadian Psychiatric Association Annual Conference for my research on using DBT skills in a bipolar disorder group, published in the Journal of Affective Disorders in March, 2013.

Visit me at www.sherivandijk.com.