An entire book of great-tasting low-fat meals that take no more than 30 minutes to prepare Menus are organized seasonally so that the reader can take advantage of fresh produce and other special ingredients that are unique to each season. The recipes have a limited number of ingredients to make cooking even easier. And of course, they are healthy-fat is 30% or less of the total calories for each meal.
Cooking Light is an American food and lifestyle magazine founded in 1987. Each month, the magazine includes approximately 100 original recipes as well as editorial content covering food trends, fitness tips, and other culinary and health-related news.