Smoothies, shakes & fruit drinks for body and soul Smoothies are trendy because they are super healthy. And the functional smoothies in this book can do even they ensure balance and well-being for body and soul, act as first aid against headaches, tiredness, low moods or help you to fall asleep and relax.
Your blender + simple ingredients = maximum enjoyment These particularly delicious smoothies are quick and easy to prepare. You don't need any complicated equipment or ingredients, just your blender and fresh fruit and veg. Enjoyment is so easy and healthy today!
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What awaits
foreword
Smoothies – the healthy cult drink
Prepare smoothies - very easy The Mixer The ingredients The preparation
Smoothie Recipes Wake up! melon love Good mood giver headache killer power giver Early bird Inspiration drink New Energy get lucky comforter Fresh & fit Chia hemp cocktail Orange apple cinnamon delight Green lucky drink Mango yoghurt dream short break Extreme detox brain teaser Just smile Goodnight concentration mix Sweet Dreams happy cherry brain teaser This moment is mine! Cell Protection Miracle keep Calm Soul Balm evening sun Fit mix feelings of happiness Be strong! Moonlight Drink green lady sun in the glass new day power shake happy days Pleasure smoothie Motivation kick Honolulu Nights Smoothie ingredients ingredients and effects
Bonus Excerpt from the best-selling Superfood Smoothies Green Apple Cucumber Smoothie Super refresher Sour cherry smoothies summer smoothie Creamy Pineapple Smoothie