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Walking for Yourself: Women's Walking Logbook Journal, A place to track your steps record your dreams and your memories of walking
Track and Record Your Healthy Lifestyle with this Walking Log Journal
Walking is a great exercise that doesn't involve cost or overexertion. Start slow, go at your own pace regularly for good health.
For those trying to improve health and fitness, walking is one of the most common, simple, and effective methods of exercise. This physical activity is low impact, can help decrease weight and build muscle. Walking is one of the most ancient forms of exercise, and it lets you reconnect with nature when doing this outside.
However, many people overlook the importance of measuring and tracking your fitness growth. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress. Research shows that tracking your progress encourages commitment and thus success.
This book was designed for those who use walking as their main form of exercise. It can be used by anyone wishing to walk for exercise and fitness, by tracking your progress, and proving to yourself that you can achieve your own goals.
Each Page contains the Date, time, location, distance, steps, and distance, who you walked with or solo, the weather, a description of the location, how you felt at the end, and a spot for notes which could include if this was a place to return to.
Challenge yourself to walk by using this logbook on the road to a healthy lifestyle and peace of mind.
This is a great gift idea for anyone of any age, your walking buddies, o and friends or family just starting the "WALKING HABIT"
Walking is a great exercise that doesn't involve cost or overexertion. Start slow, go at your own pace regularly for good health.
For those trying to improve health and fitness, walking is one of the most common, simple, and effective methods of exercise. This physical activity is low impact, can help decrease weight and build muscle. Walking is one of the most ancient forms of exercise, and it lets you reconnect with nature when doing this outside.
However, many people overlook the importance of measuring and tracking your fitness growth. By keeping a record, you are much more likely to continue on your journey, reach your goals, and be proud of your progress. Research shows that tracking your progress encourages commitment and thus success.
This book was designed for those who use walking as their main form of exercise. It can be used by anyone wishing to walk for exercise and fitness, by tracking your progress, and proving to yourself that you can achieve your own goals.
Each Page contains the Date, time, location, distance, steps, and distance, who you walked with or solo, the weather, a description of the location, how you felt at the end, and a spot for notes which could include if this was a place to return to.
Challenge yourself to walk by using this logbook on the road to a healthy lifestyle and peace of mind.
This is a great gift idea for anyone of any age, your walking buddies, o and friends or family just starting the "WALKING HABIT"
107 pages, Paperback
Published March 29, 2022
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