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ADHD Planner: The Ultimate Journal Daily Weekly And Monthly Organizing Life

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★ Date ★ Week ★ Location ★ Weight ★ Daily goal ★ Behavior

★ tracker and rating scale (1-10) ★ Inattention ★ Short attention

★ Unmotivated/bored ★  Forgetful ★ Constantly changing activity

★ Hyperactivity ★ Constantly moving/talking ★ Struggling to sit still

★ Touching things repeatedly ★ Difficulty sleep ★  Impulsivity ★ Acting without thinking

★ Interrupting others ★ Easily frustrated ★ Unable to hold back emotions

★ Notes ★ Medication ★ Name of Medication ★ Dosage ★ Frequency


This ADHD planner has the perfect places for you to record all the important information that you need to keep track of the core symptoms of inattention, hyperactivity and impulsivity.

120 pages, Paperback

Published January 23, 2021

About the author

Arthur Ruhtra

3 books2 followers

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