The Daily Relaxer

by Patrick Fanning, Patrick Fanning

Shows readers how to locate the stress in their bodies and offers forty-five easy-to-master techniques designed to alleviate stress and prevent daily worries from growing into major sources of anxiety and pain. Original. 20,000 first printing. IP. "

Genres: Health

113 pages, Paperback

First published June 1, 1997

About the author

Novelist and non-fiction writer Patrick Fanning lives in Northern California with his wife.

Reviews

[Angela · Rating 2 out of 5]

Good meditation exercises but if you are looking for something new or information on why meditation and relaxation methods work this is not the book for you. Great book for meditation if you are new to different methods.

[Cindy Lofgren · Rating 1 out of 5]

Not very inspiring.