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MINDFULNESS PARA RUNNERS: LIBERTAD EN LA CARRERA
Este estimulante libro te guiará por los altibajos del running sin importar la distancia que corras, ya sea un tranquilo recorrido alrededor de tu casa o un agotador maratón. Correr es mucho más que una forma de ejercicio, es una actividad que te ayuda a alcanzar la consciencia plena mientras te ofrece libertad y calma. Mediante una serie de motivadoras reflexione, este libro explora como correr puede conectarnos con el mundo natural, con nuestra comunidad y con nosotros mismos.
160 pages, Paperback
Published January 10, 2021
About the author
Tessa Wardley
14 books11 followersTessa Wardley is an environmental professional and serial mini-adventurer.
With an academic background in Marine and Freshwater Biology Tessa has worked for the UK’s Environment Agency, in global water environmental consultancy and is currently employed by the UK’s Department of the Environment (Defra).
Getting into the outdoors for adventures to feed the soul has always been a major driver in Tessa’s life. Tessa lives in the belief that every new day and every new place is an opportunity to lace up and run or jump in and swim; to explore places through new paths and trails - she would never consider packing a bag without including running shoes and swimming costume. Tessa gets into the outdoors whenever and wherever she can and regularly competes in adventure races and open water swimming events reaching deep into the wilderness areas of the UK.
Tessa lives with her husband, four children and large, hairy, daft dog who accompany her and add to the mini-adventures of life; happily they also subscribe to the importance of nature to their health and wellbeing.
When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.
With an academic background in Marine and Freshwater Biology Tessa has worked for the UK’s Environment Agency, in global water environmental consultancy and is currently employed by the UK’s Department of the Environment (Defra).
Getting into the outdoors for adventures to feed the soul has always been a major driver in Tessa’s life. Tessa lives in the belief that every new day and every new place is an opportunity to lace up and run or jump in and swim; to explore places through new paths and trails - she would never consider packing a bag without including running shoes and swimming costume. Tessa gets into the outdoors whenever and wherever she can and regularly competes in adventure races and open water swimming events reaching deep into the wilderness areas of the UK.
Tessa lives with her husband, four children and large, hairy, daft dog who accompany her and add to the mini-adventures of life; happily they also subscribe to the importance of nature to their health and wellbeing.
When not actively involved in outdoor adventures, working or hanging out with her family, Tessa is writing books inspiring others to engage with the natural world for their health and wellbeing and the wellbeing of our planet. Her books include: The River Book, The Woodland Book, The Countryside Book, The Mindful Art of Wild Swimming and Mindful Thoughts for Runners.
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Displaying 1 - 3 of 3 reviews
October 1, 2024
Este libro combina mindfulness y running de una manera que te hace reflexionar sobre el poder del presente en cada paso. A veces, nos recuerda cosas que ya sabemos, pero que es importante revivir, como el verdadero sentido de correr: más allá de ritmos y objetivos, es una búsqueda de libertad. Es una lectura para revisitar una y otra vez, recordando cómo disfrutar el momento y reconectar con lo esencial.
August 1, 2025
Un recordatorio de mucho de lo que he aprendido corriendo estos años 💖❤️🩹🫂
August 30, 2025
Excelente forma de recordar porque corremos… POR NOSOTROS. Correr es simple, y es un privilegio! Gracias 🫰🏼
Displaying 1 - 3 of 3 reviews