designing-resistance-training-programs-3rd

by Steven J. Fleck

Libro usado en buenas condiciones, por su antiguedad podria contener señales normales de uso

Genres: Fitness

Paperback

First published June 1, 1987

Reviews

[Ibrahim · Rating 3 out of 5]

I didn't read it completely but get the basics and foundations of resistance training. The Manuel is complete and huge enough to answer most questions with details to fill every hole with thought.

[Adriano Vretaros · Rating 4 out of 5]

A global approach to strength training in the sport. I consider good book.