Meditating with the Body: Six Tibetan Buddhist Meditations for Touching Enlightenment with the Body

by Reginald A. Ray

In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever.

Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you:

"Digest" the stressful events and experiences of your day
• Settle and calm your mind
• Channel revitalizing energy throughout your body
• Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being)
• Uncover your body's untapped powers of perception, intuition, and wisdom
Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more.

Note: Excerpted from the full-length audio course Buddhist Tantra.

Genres: Audiobook, Meditation, Buddhism

Audio CD

First published January 1, 2003

Reviews

[Ala · Rating 5 out of 5]

I must admit, I was initially shocked and a bit put off by the cover. However, once I delved into its pages, I discovered a truly valuable resource.
This book offers an in-depth exploration of various meditation practices, providing insightful assessments and practical guidance. It's a treasure trove for anyone looking to deepen their understanding and practice of meditation.

Despite my initial reservations, I found the content to be both enlightening and transformative. Highly recommended for those on a journey of self-discovery and mindfulness.

[teri Ciacchi]

I listen to this regularly to improve my embodiment meditation practice.