The Healthy Jewish Cookbook: 100 Delicious Recipes from Around the World

by Michael van Straten, Bunny Grossinger

Traditionally associated with the heavy, fat-laden foods of Europe — deep-fried latkes, chicken fat, and achingly sweet desserts — Jewish food is, in fact, far more varied. Jews who migrated to other parts of the world developed cuisines unique to their new countries, yet still flavored with the tastes of the Middle East and the strict requirements of Jewish dietary laws. This beautifully illustrated book takes readers on a fascinating journey around the world, showing how Jewish cookery adapted and why it offers so many health benefits. There is the light, flavorful Mediterranean diet of Greek Jews and the Moorish-influenced food of the Jews expelled from Spain in 1492, both of which are rich in natural antioxidants, as well as the grain-based dishes of North Africa and the fragrant salads of the Middle East. With recipes like Egg and Onion with Cilantro, Nutty Spinach with Raisins, Schmaltz Herrings, Roast Duck with Cherries, and Ginger Hazelnut Cookies, this cookbook is a treasure trove of delicious, nutritious recipes for meat-eaters and vegetarians alike.

Genres: Cookbooks, Jewish

160 pages, Paperback

Published March 1, 2006

About the author

Michael van Straten is an osteopath, naturopath, acupuncturist and nutritional consultant. He’s also one of the UK’s most respected medical authors, broadcasters and journalists and has written more than 40 books, which have sold over a million copies worldwide.

A pioneer of modern complementary medicine, Michael has cared for an amazing list of royalty, stage, film and TV Stars; Pop and Classical Musicians and Sporting personalities from tennis players and Olympic athletes to racing drivers and footballers.

Reviews

[Lynda · Rating 5 out of 5]

I was disappointed there were only 100 recipes. Wonderful recipes, pictures, information about the history of each of the recipes. I will keep this book and use it frequently. I have already marked several recipes I want to try this week.

[Oriana · Rating 4 out of 5]

Simple clear instructions and recipes give big helpings.

One problem to note - some unusual ingredients ( eg. matzo ) and no description about them is given. Had to go research it online before I could consider doing the recipe. Quite hard to buy some ingredients in Scotland.