Eat to Beat Depression and Anxiety: Nurture Your Way to Healthier Mental Health

by Drew Roland

Depression and anxiety disorders are on the increaser, this is now affecting a high percentage number of people across the world. effort to use therapy section and medications have only done a little, thereby making it not to be sufficient.

In this eye-opening book, Drew Roland helps us discover a path toward greater mental health through healthy dieting. Eat to Beat Depression and Anxiety breaks down the psychology behind nutritional science and explains what foods positively affect brain health and improve mental wellness.

In this book, you will

· • The Relationship Among Anxiety and Depression
• Depression and Diet
• Antioxidants Prevent Cell Damage
• Smart Carbs Can Have a Calming Effect
• Eating Well for Mental Health
• Your Weight and Lifestyle Matter, Too
• The most effective way to Handle Anxiety and Depression

Drew Roland helps readers assess barriers to self-nourishment and offers techniques for enhancing a stable mental health. To start with, he gave the relationship between depression and anxiety, incorporating key food categories like leafy greens and seafood, along with a balanced diet menu plan, delicious, brain nutrient–rich recipes.

By using this method, you can select diets to help you on your journey to healthier mental state.

84 pages, Paperback

Published April 17, 2022

Reviews

[Meghan · Rating 5 out of 5]

Such a helpful book- the author give you the why and how in an easy to understand way and even easier way to apply it to your life. Interesting and practical- I would recommend and reach for again.