Offers a detailed introduction to biological gerontology, discussing ways to extend youth, reverse some of the effects of aging, improve the mental and physical quality of life, and increase lifespan
Once upon a time this was extremely popular health and nutrition guide, a high demand library book, and most unusual for a bestseller, it contained a vast amount of solid research. The leather clad author and his colorful companion were television personalities. (I'm surprised the book hasn't more Goodreads reviews.)