How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips

by Becky Clark

Diet advice has been around for so long, I bet they've found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there.

The information doesn't change, but we do. We're all in different places in our weight loss journey and education. "How To Lose Weight and Get Healthy Even If You're Lazy" offers 115 ideas you may not have heard before, or that you may see in a new light now that you're further along in your journey. Of course, if you already know and practice common-sense ideas and your weight is under control, then this probably isn't the book for you which absolutely delights me. I'm all about celebrating success!

But for me, and maybe you, it's taken many years of hearing the same advice before I was ready to take action on it. And once I put simple (and sometimes obvious) lifestyle changes into practice, I got healthier and lost weight.

That's why I know you can too.

Just pick a few tips at a time to incorporate into your life. Start to make those steady, incremental steps toward good health that you can live with happily ever after. If you start today, imagine where you'll be a year from now!

Good luck and accept all my good wishes for the success you're after!

24 pages, Kindle Edition

First published November 11, 2010

About the author

Becky Clark is the seventh of eight kids, which explains both her insatiable need for attention and her atrocious table manners. She likes to read funny books so it felt natural to write them too. She surrounds herself with quirky people and pets who end up as characters in her books. Her stout-hearted dog keeps her safe from menacing squirrels, leaves, and deer, but not plastic bags. Those things are terrifying.

Readers say her books are “fast and thoroughly entertaining” with “witty humor and tight writing” and “humor laced with engaging characters” so you should “grab a cocktail and enjoy the ride.” They also say “Warning: You will laugh out loud. I’m not kidding,” and “If you like Janet Evanovich, you will like Becky Clark.”

She writes the Dunne Diehl novels (with Ted Hardwick), the Mystery Writer's Mysteries, and the upcoming Crossword Puzzle Mysteries, as well as some low-calorie cookbooks, and a how-to book about writing a novel, "Eight Weeks to a Complete Novel: Write Faster, Write Better, Be More Organized."

Visit https://beckyclarkbooks.com/ for all kinds of fun. While you're there, be sure to subscribe to her "So Seldom It's Shameful" newsletter. http://beckyclarkbooks.com/subscribe

You'll hear about new releases, maybe win some prizes, find out about book promotions from her and others, read interviews from new-to-you authors, and more. (As you might have gleaned from the title, she won't inundate your inbox, either.)

Join Becky's private group on Facebook at https://www.facebook.com/groups/Becky... for even more shenanigans and at Amazon (https://www.amazon.com/author/beckyclark).

If you enjoy her books, she’d swoon if you left a review. Yes, swoon.

Here's a 2014 Q&A interview of her from Pikes Peak Writers in case you haven't overdosed on All Things Becky ... http://pikespeakwriters.blogspot.com/...

Reviews

[Rajiv · Rating 3 out of 5]

Short book with some good tips of what to avoid and what to eat and how's of exercises. Many info about health related issues as well.