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Workout Logbook: A logbook to record weight training progress
This workout logbook is specifically designed for weight trainers looking to log their progress over time. You can record the exercise, sets, reps, weight used, rest, and repetition maximum. Also, there are prompts for other important data such as the date, weight, sleep, and calories for any specific day. This book is compact and doesn't take up much room in your gym bag. This journal is the perfect gift for the weight trainer in your life!
100 pages, Paperback
Published February 4, 2021
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