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Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife -- with More Than 130 Recipes
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
260 pages, Paperback
Published July 12, 2011
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Displaying 1 - 2 of 2 reviews
July 21, 2019
Great collection of recipes.
August 15, 2011
See my review of this cookbook in the September issue of the Sacramento/San Francisco Book Review.
Displaying 1 - 2 of 2 reviews