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Maximum Fitness : The Complete Guide to Navy SEAL Cross Training
Maximum intensity, maximum results, maximum fitness—a former Navy SEAL introduces the most effective workout ever developed
Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.
Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.
From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!
With Maximum Fitness , you will
• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time
Get online support at the GetFitNow.com online fitness community. Why wait?
Has your current fitness routine lived up to your expectations? Probably not. Join Stewart Smith, former Navy SEAL Stew Smith and fitness professional, as he takes your fitness to the max with his workout guide, featuring the 52-Week Maximum Fitness Workout.
Maximum Fitness is the first complete year-long cross-training program designed to make you physically the absolute best you can be. Whether you are an athlete or a weekend warrior, man or woman, this fitness guide provides the essential ingredients for anyone looking for an exceptional athletic edge.
From weight training to swimming to biking and running to body weight PT and flexibility training, no matter what kind of shape you are currently in, Maximum Fitness will change the way you look and feel—it will positively change your life!
With Maximum Fitness , you will
• Fifty-two weeks of high-tech supercharged cross-training workouts
• Four unique 13-week workout cycles to help build a stronger, healthier, and injury-free physique
• Complete flexibility, calisthenics, and weight training routines
• Advanced PT, running and swimming drills
• Routines for weight loss and weight gain
• Endurance enhancing exercises
• Cross-training guide for maximum efficiency without burnout
• Increased muscular stamina
• Cardio-vascular fitness
• Strength training and powerlifting routines
• Speed and agility training drills for the ultimate reaction time
Get online support at the GetFitNow.com online fitness community. Why wait?
160 pages, Paperback
First published March 13, 2001
1 person is currently reading
52 people want to read
About the author
Stewart Smith
17 books17 followersFormer US Navy SEAL
Librarian Note:
There is more than one author in the Goodreads database with this name.
Librarian Note:
There is more than one author in the Goodreads database with this name.
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Displaying 1 - 2 of 2 reviews
May 31, 2020
Mixing up crazy PT with tri training - back when I still wanted to go STO / CRO and escape acquisitions - not much has changed since then.
August 14, 2019
A great elaboration on "The Complete Guide to Navy Seal Fitness" including weight training.
The section on "advanced abdominal" training is critically important for avoiding back injury associated with classic sit ups.
The section on "advanced abdominal" training is critically important for avoiding back injury associated with classic sit ups.
Displaying 1 - 2 of 2 reviews