Pregnancy Notes Rujuta Diwekar

by Rujuta Diwekar

Paperback

Published January 1, 2020

About the author

Winner of the 'Nutrition Award' from ASIAN INSTITUTE OF GASTROENTEROLOGY, Rujuta is amongst the most qualified and sought after sports science and nutrition expert in the country and the only nutritionist to have associate membership from SPORTS DIETITIANS, AUSTRALIA. In the plethora of diet fads and fears, her voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. Having worked with people from all walks of life, of all age groups and varying fitness levels, she has fine-tuned her methods to fit the lifestyle of the urban Indian.

Her two books and the film 'INDIAN FOOD WISDOM' have been on top of the best-selling charts for more than 5 years now. Her third book on exercise 'DON'T LOSE OUT, WORK OUT' is out in the market now.

Reviews

[Yash Rathod · Rating 5 out of 5]

South Asian Indians Alert! The only book you'll ever need if you guys are pregnant or trying to. Everything necessary is mentioned in a very simple, conversation-style language with occasional use of urban lingos. She is sourcing all her knowledge from thousands of years of tried and tested 'puranas', the true wealth of India which is nothing about strict and stringent diets and starvations. Its an easy read for everyone, even if you are not a pro reader.

[Dr Hemal · Rating 5 out of 5]

Good informative book even for the non pregnants. Includes basics of food and neutrition in a very easy language