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Exploring the Science behind Yoga: Enhance your Practice by Understanding the Anatomy and Physiology
Yoga is a practice that can change your body, mind, and spirit in order to improve your overall health. Through asanas (yoga poses), pranayama (breathing techniques), and meditation, yoga helps to improve flexibility, strength, and balance while also reducing stress and anxiety. Yoga has something to offer everyone, no matter how long they've been doing it or how new they are to it.
Join us on the mat and find out for yourself how good yoga is. Our experienced teachers will lead you through a range of practices, from gentle and restorative to dynamic and challenging, to help you find what works best for you. Our classes are safe and open to people of all levels because they focus on proper alignment and form.
So come on in, spread out your mat, and start your journey to better health and well-being. We're looking forward to seeing you on the mat.
Join us on the mat and find out for yourself how good yoga is. Our experienced teachers will lead you through a range of practices, from gentle and restorative to dynamic and challenging, to help you find what works best for you. Our classes are safe and open to people of all levels because they focus on proper alignment and form.
So come on in, spread out your mat, and start your journey to better health and well-being. We're looking forward to seeing you on the mat.
95 pages, Kindle Edition
Published December 28, 2022
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