The Healing Art of Tai Chi: Becoming One With Nature

by Martin Lee, Joyce Lee

T'ai Chi offers relief from stress, breathing disorders, muscular ailments, and chronic headaches, as well as a variety of modern office- and sports-related complaints and deep emotional problems. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness which helps people become "one with nature", a Buddhist term for the restoration of health. Here is a valuable health/exercise/meditation program, a breakthrough in combining the most ancient spiritual insights with the most advanced scientific knowledge.

144 pages, Paperback

First published October 1, 1996

Reviews

[James Madsen · Rating 4 out of 5]

Most guides to T'ai Chi present only a relatively few forms. This is a very practical guide to One-with-Nature T'ai Chi, which has 64 forms. The illustrations make it easy to follow the forms even without a DVD.