Stronger [Hardcover], New Body Plan, Spartan Strength, Get Lean And Strong 4 Books Collection Set

by Poorna Bell

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched Stronger [Hardcover] New Body Plan Spartan Strength Get Lean And Strong Stronger [Hardcover], New Body Plan, Spartan Strength, Get Lean And Strong 4 Books Collection Stronger [Hardcover]: In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify. New Body New Body Plan is your eight-week exercise and eating guide to stripping away body fat fast while also adding lean muscle mass to completely transform your physique and build your best ever body!Inside the book you'll discover the tried-and-testing training programme and eating plan that helped author Jon Lipsey lose 10kg of fat in just eight weeks. Spartan Spartan Strength is your complete guide to building serious strength for life. It's a distillation of the philosophy and methods that author, coach and strongman champion Jack Lovett has used to become one of the strength training community's most respected figures. It starts by guiding you through how to lay foundations. Get Lean And Get Lean And Strong, Your complete guide to building the perfect body contains everything you need to know to sculpt the physique you've always wanted. The book starts with a must-read chapter that dispels common fat loss and muscle-building myths before homing in on the most important factors for both getting lean and adding size.

Paperback

Published January 1, 2021

About the author

I'm an award-winning journalist of 21 years, author and a digital editorial expert, having previously worked as UK Executive Editor and Global Lifestyle Head for HuffPost. I’ve also published three non-fiction books and my second novel is out in 2024.

I specialise in women’s issues, diversity, fitness, pro-ageing and mental health, and have freelanced for The Times, The i Paper, Grazia, The Guardian, Red magazine, and Stylist among others. I work across written features, video and podcasts.

I’m an experienced public speaker, from doing keynotes to moderating events for FTSE 100 companies, hosting and running seminars for corporations. I’m also accomplished in broadcast, having spoken on Channel 5, ITV, and BBC News, and am a regular fixture on BBC radio.

And, did I mention I’m a competitive powerlifter?