How to Achieve Glowing Health and Vitality: The Wisdom of Yogananda, Vol 6

The Wisdom of Yogananda #6

by Paramahansa Yogananda

Paramhansa Yogananda, a foremost spiritual teacher of modern times, offers practical, wide-ranging, and fascinating suggestions on how to have more energy and to live a radiantly healthy life. The principles in this book promote physical health and all-round well-being, mental clarity, and ease and inspiration in your spiritual life. Readers will ? Priceless Energization Exercises for rejuvenating the body and mind ? The art of conscious relaxation ? Diet tips for health and beauty.

Genres: Spirituality

164 pages, Paperback

First published October 1, 2010

About the author

Paramahansa Yogananda (Bengali: পরমহংস যোগানন্দ Pôromohôngsho Joganondo, Sanskrit: परमहंस योगानं‍द Paramahaṃsa Yogānaṃda), born Mukunda Lal Ghosh (Bengali: মুকুন্দ লাল ঘোষ Mukundo Lal Ghosh), was an Indian yogi and guru who introduced many westerners to the teachings of meditation and Kriya Yoga through his book, Autobiography of a Yogi .

Reviews

[Prajwal Pratyaksh · Rating 5 out of 5]

Very insightful, educational and informative about the human body and the mind. A must read for anyone who is curious to know what's the best practices to be in their right mind-body condition of their existence.

The book conveys the observations, teachings and practices of Paramahamsa Yogananda in a coherent manner and encompasses topics of human well being, diets and best practices in all aspects to achieve a healthy mind and a body in the best of interests of self preservation.

[Subhankar Mukherjee · Rating 4 out of 5]

Basic precepts on making lifestyle changes to develop overall health and vitality. Preaches the importance of our innate will and life-force (/Cosmic Force) to develop into a more rounded and healthy and glowing individual. The content was good but average. Simple and plain, nothing out of the ordinary. Reading on exercises and food habits seemed boring and bland. However, the chapter on healing through God's grace was interesting and riveting.

[Kushagra Singh · Rating 4 out of 5]

Paramhamsa’s works are always full of useful information. He is simple and direct in his spiritual teaching which makes Him endeading.

The short book is only about an hour’s read. Yet, it will give you many tips on relaxation, healing and diet for a vibrant health.

Recommended.

[Maddie and Mom · Rating 5 out of 5]

This is beautiful - here is my review. https://joymasterlisa.com/2019/02/18/...

[Tandava Graham · Rating 5 out of 5]

This book offers a broad range of tips, guidelines, exercises, and more, to help you live a healthier, more magnetic, more joyful life. It's not one fixed regime that you have to adhere to strictly, but rather a smorgasbord of ideas for you to experiment with. Decide for yourself what's most appropriate for your body and lifestyle, and work with those aspects. As just one example, since reading the book, I've started eating a lot of monomeals (all one food at a meal), which has been working well for me. But if you don't like that idea, there are also lots of guidelines on how to combine different foods in the most healthfully appropriate ways.

The writings in this book are compiled from Paramhansa Yogananda's early writings and lessons, and thus offer the depth and power of ancient yogic teachings, brought into modern America. Having a collection of his advice that I can directly apply to my own life is a blessing that helps me feel more in tune with him throughout the day.

[Delhi Irc]

Location: GG7 IRC
Accession no: DL028138

[Maddie and Mom · Rating 5 out of 5]

Love it. Check out my review:
https://joymasterlisa.com/2019/02/18/...

[Saurabh Kumar · Rating 5 out of 5]

My first book by Paramhansa Yogananda ji and definitely not my last. Some handy tips on offer here that are easy to implement in daily life.