The Complete Runner's Log: A Training Diary and Fitness Guide

by Sean Keogh, Becky Alexander (Editor), Jo Ryan (Editor)

The perfect workout buddy, this log allows readers to record all their training sessions over a six-month period, enabling them to monitor their progress and chart improvements in their fitness levels. After an introduction to the main elements of fitness, the book features daily records of cardio and strength training goals and achievements. About the Sean Keogh is a keen marathon runner who coaches amateur hockey and has recently started a long distance running club in North London.

160 pages, Spiral-bound

Published January 1, 2008