This simple notebook is perfect for jotting down your wonderful ideas or inspirations , tracking down your fitness progress , keeping your food recipes and documenting your other accomplishments and write down your thoughts. You can also use it as a dream, hobby, gratitude, spiritual or personal daily journal . Practically, this simple notebook can be used however you wish from school to office to home uses without the need to rely on your smartphone and tablet. A great choice for students, teachers, co-workers, or any gift giving occasions to put a smile on their faces. This notebook · 8.5" x 11" - US Letter Size · Paper Type & White Paper - 60lb / 90 GSM · 120 pages · Cover Type & Paperback · Suitable Type of Gel Pen, Ink or Pencil · USA Check out a sample of the notebook by clicking on the " Look inside " feature. Click the "Buy Now " button to get your copy right away. There is no limit to what you can create with this notebook.