Be Here Now: A Mindful & Self-Care Journal, Notebook, Diary, 6x9, 120 pages: Bloom Where You're Planted: Be Here Right Now!

by Bernice Angoh

Mindfulness is the art of "Minding your business." Speaking of business, the only way anyone can be a success unto themselves is to cultivate discipline. Mindfulness and discipline go hand in hand. Mindfulness develops self-discipline. Being attune to the present moment takes a lot of practice. Mindfulness helps you make a choice between a quick response (reaction) and a well-thought out plan of action. Self-discipline has its benefits. Here a awareness of habits that are not serving you and that need changing.*Helps you stay aware of internal thoughts and dialogue. Knowing which to focus on and which to let go.*Encourages self-analyzation of your behaviors, without judgement. Helps you review and track patterns that are no longer self-serving.--Self-discipline is the precursor to growth and expansion. In order to achieve your goals, you must have discipline.--Mindful self-discipline is living your life in harmony with your goals and values.This journal is a great way to keep track of your Mindfulness practice. To help you reduce stress, helps you relax, and helps you be more responsive and sensitive to others' emotions.

120 pages, Paperback

Published May 17, 2021

About the author

Originally from Cameroon, West Africa, Bernice Angoh is an award-winning poet, author, mystic & transformational coach. She is also an editor & publisher at PAPERHEARTBOOK.
Dubbed "Rumi-woman Incarnate" and "Goddess of love", her raw, poignant, soul-tugging, shamanic and healing writing is both alchemical and transcendental. Ms. Angoh began writing at the ripe young age of 10, a gift which evolved over time to include themes of mysticism and metaphysics.
Her work has been featured in several anthologies, and her articles published both online and in print. She is a contributing author to very prestigious literary works including one of the largest book franchises in the world, Chicken Soup For The soul.

The Healing Woman, Unbecoming You, Living in the Flow: Demystifying manifesting & co-creating a life of ease, Dear Me: Love letters to my inner child & Ananda are a few of her sought-after books. Ms. Angoh is currently working on publishing her children's book series "Be Yourself & Shine".

Ms. Angoh spends her time enjoying nature, dancing, creating & spending time with her loved ones.