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OLYMPIC WEIGHTLIFTING: A STEP BY STEP GUIDE TO THE SNATCH AND THE CLEAN & JERK
Master the Olympic Lifts
This manual is designed for fitness professionals and enthusiasts who want to gain an in-depth understanding of the Olympic Snatch and Clean & Jerk.
These lifts are performed in the sport of Olympic Weightlifting and utilized by elite strength and conditioning coaches in the development of athletes at all levels.
The lifts are complex. However, this manual breaks them down into an intuitive progression with full-colour images and comprehensive teaching points – this manual will give you an expert understanding of the two lifts and countless lift variations in under 185 easy-to-read pages!
Throughout the manual, you will also find links to FREE content designed by the
Become the Expert!
This manual is designed for fitness professionals and enthusiasts who want to gain an in-depth understanding of the Olympic Snatch and Clean & Jerk.
These lifts are performed in the sport of Olympic Weightlifting and utilized by elite strength and conditioning coaches in the development of athletes at all levels.
The lifts are complex. However, this manual breaks them down into an intuitive progression with full-colour images and comprehensive teaching points – this manual will give you an expert understanding of the two lifts and countless lift variations in under 185 easy-to-read pages!
Throughout the manual, you will also find links to FREE content designed by the
Become the Expert!
182 pages, Hardcover
Published April 19, 2022
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