Energy: Meditative Art

by Madison Masters

IN THIS BOOK, ALL OF THE WORKS ARE HAND DRAWN WITH A PEN, AS A FORM OF INTENTIONAL MEDITATION. DURING THIS INTUITIVE PRACTICE, I'M LEARNING TO TRUST MYSELF AND BRING AWARENESS TO MY INNER SELF-TALK. THIS IS ONE OF THE MOST IMPORTANT GOALS I AM ACCOMPLISHING FOR MYSELF. MEDITATIVE DRAWING IS AN INTENTIONAL, VISUAL TECHNIQUE FOR TRAINING ATTENTION, AWARENESS, AND CALMING THE MIND TO A STABLE STATE WHILE EXERCISING YOUR CREATIVE MUSCLE.

31 pages, Paperback

Published January 16, 2022