Workbook and Journal for Muscle For Life by Michael Matthews: Get Lean, Strong and Healthy At Any Age

by Rich Minds

Product description This Workbook and Journal is meant to be a Companion to the Original book MUSCLE FOR LIFE. Designed to Enrich Your Reading Experience. Its all you need to understand the main book better. In this book, the writer tries to prove that getting toned, lean, and strong isn't as complicated as we've been led to believe. He states that the secret of the fitness elite is they control their calorie and protein intake, eat nutritious foods, work out a few hours per week, and mostly gain muscle and strength. He teaches the power of building and maintaining muscle strength. He also introduces us to a lifestyle and program that are doable and also recommends a handful of simple (and optional) supplements that can enhance your physique, health and performance. In this workbook and Journal you will be getting 15 mins summaries, Goals on what you aim at achieving Plus
Custom-Designed Workbook Pages. Grab your copy!!!!!

50 pages, Paperback

Published January 15, 2022