Total Hockey Conditioning: From Pee Wee to Pro

by Tudor O. Bompa

Sound advice for hockey players at all levels of play. Total Hockey Conditioning is a comprehensive guide to conditioning that includes both theory and specific training programs for all age groups. Written for coaches, players, trainers, and conditioning specialists, this book explains how to increase strength, power, speed, energy, flexibility, and agility. By applying these principles, players will compete at a higher level while avoiding injuries and recovering more quickly from fatigue. Key features of this book

Paperback

First published March 10, 1999